Ingredients

• 4 medium zucchini, spiralized (approx. 800g)
• 1/4 cup extra-virgin olive oil
• 4 cloves garlic, thinly sliced
• 1/2 tsp red pepper flakes
• 1/4 cup fresh parsley, finely chopped
• 1/4 cup grated Parmesan cheese (optional)
• 1 tbsp fresh lemon juice
• 1/4 tsp sea salt
• Black pepper, to taste

Instructions

1. Spiralize the zucchini into noodles. Pat them dry with paper towels to remove excess moisture and set aside.
2. In a large skillet, heat the olive oil over medium-low heat. Add the thinly sliced garlic and red pepper flakes. Cook gently for 2-3 minutes until the garlic is fragrant and lightly golden (do not let it brown).
3. Add the zucchini noodles to the skillet and toss well to coat in the garlic oil. Cook for 1-2 minutes until just warmed through and slightly tender. Avoid overcooking, as they will become mushy.
4. Remove the skillet from heat and stir in the chopped parsley, lemon juice, grated Parmesan cheese, salt, and a few grinds of black pepper.
5. Serve immediately, garnished with extra Parmesan or parsley if desired.