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RECIPE CARD

Turkey Taco Lettuce Wraps

A 25-minute, easy-prep main dish featuring savory, lean ground turkey seasoned to perfection. Nestled in crisp romaine leaves and finished with fresh tomatoes and cheddar cheese, these taco wraps offer a satisfying crunch and bold flavors while serving as a perfect low-carb, reduced-sodium solution for busy weeknights.

Servings: 4    Calories: 269.5 per serving    Prep: 10 min    Total: 25 min

Ingredients

  • 1 lb 93% lean ground turkey
  • 1 tbsp olive oil
  • 1 packet (1 oz) low-sodium taco seasoning
  • 1/2 cup diced yellow onion
  • 1/4 cup water
  • 1 head romaine lettuce (about 12 leaves)
  • 1/2 cup diced tomatoes
  • 1/4 cup reduced-fat shredded cheddar cheese

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add diced onion and sauté until softened, about 3-4 minutes.
  2. Add the ground turkey to the skillet, breaking it apart with a wooden spoon or spatula. Cook until browned and completely cooked through, about 5-7 minutes.
  3. Stir in the low-sodium taco seasoning and water. Reduce the heat to low and simmer for 3-5 minutes until the sauce thickens.
  4. Wash and carefully separate the romaine lettuce leaves, patting them dry with a paper towel.
  5. Spoon the turkey taco mixture evenly into the center of each lettuce leaf. Top with diced tomatoes and shredded cheddar cheese, then serve immediately.

Estimated Nutrition (Per Serving)

26.3gProtein9.5gCarbs13.3gFats2.8gSugar
3gFiber237.8mgSodium566.3mgPotassium90mgCalcium
2.5mgIron
PROTEIN: Turkey CUISINE: Mexican-American CATEGORY: Main Dish SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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