MackCrows

    Sweet Potato Breakfast Mash

    Sweet Potato Breakfast Mash
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    Sweet Potato Breakfast Mash

    A 20-minute, easy-prep morning meal featuring tender sweet potatoes. Mashed to creamy perfection with almond milk, pure maple syrup, and warming cinnamon, this naturally sweet bowl is finished with crunchy walnuts for a comforting and satisfying breakfast solution.

    Servings: 2    Calories: 335 per serving    Prep: 5 min    Total: 20 min

    Ingredients

    • 2 large sweet potatoes (approx 400g raw), peeled and cubed
    • 1/2 cup unsweetened almond milk
    • 2 tbsp pure maple syrup
    • 1 tsp ground cinnamon
    • 1/4 cup walnuts, chopped
    • 1/8 tsp sea salt

    Instructions

    1. Place the cubed sweet potatoes in a pot of boiling water or a steamer basket. Cook until fork-tender, about 15 minutes.
    2. Drain the sweet potatoes thoroughly and transfer them to a large mixing bowl.
    3. Add the unsweetened almond milk, maple syrup, ground cinnamon, and sea salt.
    4. Mash the mixture using a potato masher or fork until it reaches your desired creamy consistency.
    5. Fold in the chopped walnuts for added texture and healthy fats, then serve warm.

    Estimated Nutrition (Per Serving)

    5.7gProtein56.5gCarbs10.6gFats20.9gSugar
    7.5gFiber294mgSodium830.5mgPotassium210mgCalcium
    2mgIron
    PROTEIN: Walnuts CUISINE: American CATEGORY: Breakfast SKILL: Easy

    *Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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