Name: Sweet Potato Breakfast Mash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 large sweet potatoes (approx 400g raw), peeled and cubed; 1/2 cup unsweetened almond milk; 2 tbsp pure maple syrup; 1 tsp ground cinnamon; 1/4 cup walnuts, chopped; 1/8 tsp sea salt

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Sweet Potato Breakfast Mash

A 20-minute, easy-prep morning meal featuring tender sweet potatoes. Mashed to creamy perfection with almond milk, pure maple syrup, and warming cinnamon, this naturally sweet bowl is finished with crunchy walnuts for a comforting and satisfying breakfast solution.

Servings: 2 Calories: 335 per serving Prep: 5 min Total: 20 min

Ingredients

2 large sweet potatoes (approx 400g raw), peeled and cubed
1/2 cup unsweetened almond milk
2 tbsp pure maple syrup
1 tsp ground cinnamon
1/4 cup walnuts, chopped
1/8 tsp sea salt

Instructions

Place the cubed sweet potatoes in a pot of boiling water or a steamer basket. Cook until fork-tender, about 15 minutes.
Drain the sweet potatoes thoroughly and transfer them to a large mixing bowl.
Add the unsweetened almond milk, maple syrup, ground cinnamon, and sea salt.
Mash the mixture using a potato masher or fork until it reaches your desired creamy consistency.
Fold in the chopped walnuts for added texture and healthy fats, then serve warm.

Estimated Nutrition (Per Serving)

5.7gProtein	56.5gCarbs	10.6gFats	20.9gSugar
7.5gFiber	294mgSodium	830.5mgPotassium	210mgCalcium
2mgIron

PROTEIN: Walnuts CUISINE: American CATEGORY: Breakfast SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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