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RECIPE CARD

Spiced Banana Chia Protein Baked Oatmeal

A 50-minute, easy-prep breakfast bake featuring rolled oats, sweet bananas, and vanilla protein powder. Finished with a golden crust, crunchy walnuts, and warming cinnamon spice, it’s a comforting and nutrient-dense meal-prep solution for busy mornings.

Servings: 6    Calories: 369.3 per serving    Prep: 15 min    Total: 50 min

Ingredients

  • 3 large overripe bananas, mashed
  • 2 cups old-fashioned rolled oats
  • 2 scoops (approx. 60g) vanilla protein powder
  • 1/4 cup chia seeds
  • 1/4 cup ground flaxseed
  • 1 cup liquid egg whites
  • 1.5 cups unsweetened almond milk
  • 1 tbsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 tsp kosher salt
  • 1/2 cup chopped walnuts

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly grease a 9×9 inch baking dish.
  2. In a large mixing bowl, mash the overripe bananas until mostly smooth. Whisk in the liquid egg whites, almond milk, and vanilla extract.
  3. In a separate bowl, whisk together the rolled oats, protein powder, chia seeds, ground flaxseed, cinnamon, baking powder, and salt.
  4. Gently fold the dry oat mixture into the wet banana mixture until fully incorporated. Fold in the chopped walnuts. Let the batter rest for 5 minutes to allow the chia and flax to absorb the liquids.
  5. Pour the mixture into your prepared baking dish in an even layer.
  6. Bake for 30 to 35 minutes, or until the center is firm and the edges are beautifully golden brown.
  7. Allow to cool for 10 minutes before slicing into squares. Serve warm!

Estimated Nutrition (Per Serving)

20.4gProtein42.1gCarbs13.3gFats9.6gSugar
9.5gFiber353.3mgSodium585.5mgPotassium285.8mgCalcium
2.9mgIron
PROTEIN: Whey CUISINE: American CATEGORY: Breakfast SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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