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Track Coach RECIPE CARD |
Sesame Beef and Broccoli Stir-Fry
A 20-minute, easy-prep Asian stir-fry featuring tender flank steak and crisp fresh broccoli. Tossed in a savory ginger-garlic sauce with toasted sesame seeds, it delivers a satisfying, high-protein weeknight dinner solution without the takeout wait.
Servings: 4 Calories: 306.3 per serving Prep: 10 min Total: 20 min
Ingredients
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Instructions
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Estimated Nutrition (Per Serving)
| 27.8gProtein | 10gCarbs | 17.3gFats | 1.8gSugar |
| 2.8gFiber | 670mgSodium | 726.8mgPotassium | 99.5mgCalcium |
| 3mgIron |
PROTEIN: Beef
CUISINE: Asian
CATEGORY: Main Dish
SKILL: Easy
*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.
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