Name: Raspberry and Flaxseed Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup (140g) frozen raspberries; 2 tablespoons (14g) ground flaxseed; 1 scoop (30g) vanilla whey protein powder; 1/2 cup (115g) plain non-fat Greek yogurt; 1 cup (240ml) unsweetened almond milk

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RECIPE CARD

Raspberry and Flaxseed Smoothie

A 3-minute, easy-prep smoothie featuring frozen raspberries and whey protein. Blended with ground flaxseed and Greek yogurt for a thick, creamy texture and a sweet-tart flavor profile, it’s a refreshing, nutrient-dense solution to fuel your morning or recover after a workout.

Servings: 1 Calories: 363 per serving Prep: 3 min Total: 3 min

Ingredients

1 cup (140g) frozen raspberries
2 tablespoons (14g) ground flaxseed
1 scoop (30g) vanilla whey protein powder
1/2 cup (115g) plain non-fat Greek yogurt
1 cup (240ml) unsweetened almond milk

Instructions

Add the frozen raspberries, ground flaxseed, vanilla whey protein powder, plain Greek yogurt, and unsweetened almond milk into a high-powered blender.
Blend on high speed for 60 to 90 seconds until the mixture is completely smooth and creamy.
Pour into a large glass and enjoy immediately for a refreshing, fiber-rich boost!

Estimated Nutrition (Per Serving)

42gProtein	29gCarbs	11gFats	11gSugar
12gFiber	345mgSodium	784mgPotassium	740mgCalcium
2.8mgIron

PROTEIN: Whey CUISINE: American CATEGORY: Breakfast SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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