Ingredients

• 1 sausage patty
• 1 large button mushroom, sliced
• 1 cup fresh spinach
• 3 tbsp red bell pepper, chopped
• 8 oz liquid egg whites
• 1 tsp avocado oil
• 1 wedge Laughing Cow Light cheese
• 1 Carb Balance tortilla

Instructions

1. Heat the avocado oil in a non-stick skillet over medium heat.
2. Add the chopped red bell pepper and sliced mushroom. Sauté for 3-4 minutes until they begin to soften and brown.
3. Toss in the fresh spinach and cook for another minute until just wilted. If your sausage patty needs heating, add it to the edge of the pan to warm through, then set aside.
4. Pour the liquid egg whites into the skillet with the veggies. Scramble gently until fully cooked and fluffy. Remove from heat.
5. Warm the Carb Balance tortilla slightly (in the microwave for 10 seconds or in a dry pan) to make it pliable.
6. Spread the Laughing Cow cheese wedge evenly over the center of the warm tortilla.
7. Spoon the scrambled egg and veggie mixture onto the cheese, top with the sausage patty (feel free to chop it up first for better distribution!), and fold the sides in to roll it up tightly like a burrito.
8. Optional: Place the wrap back in the skillet, seam-side down, for 1-2 minutes until golden and sealed. Serve hot and enjoy!