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RECIPE CARD

Pear and Walnut Autumn Salad

A 10-minute, easy-prep seasonal salad featuring fresh sliced pears, toasted walnuts, and crisp bitter greens. Tossed in a sweet and tangy honey-balsamic vinaigrette and topped with creamy goat cheese, it delivers a perfect balance of crunch and vibrant flavor for an effortless light lunch or dinner side.

Servings: 4    Calories: 352.5 per serving    Prep: 10 min    Total: 10 min

Ingredients

  • 2 large pears (cored and thinly sliced)
  • 1 cup walnut halves (lightly toasted)
  • 6 cups mixed bitter greens (arugula, radicchio, endive)
  • 1/4 cup crumbled goat cheese
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt and black pepper to taste

Instructions

  1. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper to create the dressing.
  2. In a large salad bowl, combine the bitter greens, sliced pears, and toasted walnuts.
  3. Drizzle the dressing over the salad and toss gently to coat evenly.
  4. Top with crumbled goat cheese and serve immediately.

Estimated Nutrition (Per Serving)

7gProtein24.5gCarbs27.8gFats14gSugar
6gFiber147.5mgSodium365mgPotassium98.8mgCalcium
1.5mgIron
PROTEIN: Dairy CUISINE: American CATEGORY: Salad SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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