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RECIPE CARD

Mediterranean Spiced Beef Lettuce Wraps

A 17-minute, easy-prep meal featuring spiced lean ground beef served in crisp romaine leaves. Seasoned with aromatic cumin and oregano, then finished with tangy feta and creamy tzatziki, it’s a savory, low-carb solution for busy weeknight dinners.

Servings: 2    Calories: 544 per serving    Prep: 10 min    Total: 17 min

Ingredients

  • 1 lb Lean ground beef (93% lean)
  • 1 tbsp Olive oil
  • 1 tsp Dried oregano
  • 1/2 tsp Ground cumin
  • 1/2 tsp Garlic powder
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 8 Romaine lettuce leaves, washed and dried
  • 1/4 cup Feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and chopped
  • 1/4 cup Tzatziki sauce

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the ground beef to the skillet, breaking it apart with a spatula.
  3. Sprinkle the oregano, cumin, garlic powder, salt, and pepper over the meat. Cook for 5-7 minutes, stirring occasionally, until the beef is fully browned and cooked through.
  4. Remove from heat and drain any excess fat if necessary.
  5. Spoon the warm, spiced ground beef evenly into the center of the romaine lettuce leaves.
  6. Top each wrap with crumbled feta cheese, chopped kalamata olives, and a dollop of tzatziki sauce. Serve immediately and enjoy!

Estimated Nutrition (Per Serving)

53gProtein6.5gCarbs34gFats2gSugar
2gFiber1215.5mgSodium928.5mgPotassium190.5mgCalcium
8mgIron
PROTEIN: Beef CUISINE: Mediterranean CATEGORY: Main Dish SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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