Name: Maple Glazed Fruit Skewers
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup whole strawberries (hulled); 1 cup pineapple chunks; 1 cup grapes (red or green); 1 cup cantaloupe chunks; 2 tablespoons pure maple syrup; 4 wooden skewers

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Maple Glazed Fruit Skewers

A 30-minute, easy-prep snack featuring fresh strawberries, pineapple, and melon. Finished with a sweet drizzle of pure maple syrup, these vibrant and juicy skewers deliver a refreshing burst of natural flavor, providing the perfect hydrating energy boost to conquer your mid-day slump or pre-workout routine.

Servings: 4 Calories: 98.3 per serving Prep: 30 min Total: 30 min

Ingredients

1 cup whole strawberries (hulled)
1 cup pineapple chunks
1 cup grapes (red or green)
1 cup cantaloupe chunks
2 tablespoons pure maple syrup
4 wooden skewers

Instructions

Wash and prepare all the fruit, ensuring they are cut into bite-sized chunks where necessary.
Thread the fruit onto the wooden skewers, alternating the types of fruit to create a colorful pattern.
Arrange the prepared skewers on a serving platter.
Evenly drizzle the pure maple syrup over the fruit skewers just before serving.
Enjoy immediately for a quick and delicious 30-minute energy boost!

Estimated Nutrition (Per Serving)

1.1gProtein	25.3gCarbs	0.3gFats	20.8gSugar
2gFiber	9.3mgSodium	299.8mgPotassium	28.5mgCalcium
0.6mgIron

PROTEIN: None CUISINE: American CATEGORY: Snack SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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