Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup water
• 1 tbsp honey
• 1 tsp ground cinnamon
• 1 tbsp chia seeds
• 1/2 scoop (15g) vanilla whey protein powder (optional, for sustained fullness)

Instructions

1. In a small saucepan, combine the rolled oats, almond milk, and water.
2. Bring to a gentle simmer over medium heat, stirring occasionally for about 5-7 minutes until the oats are creamy and have absorbed most of the liquid.
3. Remove from heat and stir in the chia seeds, cinnamon, and protein powder until completely smooth.
4. Transfer to a bowl and drizzle with honey.
5. Enjoy 60-90 minutes before your workout for steady energy release.