Name: High Protein Vanilla Coconut Yogurt Bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 Tbl Chia seed; 1 Tbl Psyllium husk; 1 scoop Ascent Vanilla Bean Protein Powder; 1/2 cup Califia Farms Toasted Coconut Almond Milk; 200g Fage 0% Greek yogurt; Optional: Cinnamon for dusting

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High Protein Vanilla Coconut Yogurt Bowl

A 15-minute, easy-prep breakfast bowl featuring high-protein Greek yogurt and vanilla bean protein powder. Thickened with fiber-rich chia seeds and psyllium husk, it delivers a creamy, pudding-like texture with sweet hints of toasted coconut to serve as the perfect satiating post-workout recovery solution.

Servings: 1 Calories: 331 per serving Prep: 15 min Total: 15 min

Ingredients

1 Tbl Chia seed
1 Tbl Psyllium husk
1 scoop Ascent Vanilla Bean Protein Powder
1/2 cup Califia Farms Toasted Coconut Almond Milk
200g Fage 0% Greek yogurt
Optional: Cinnamon for dusting

Instructions

In a bowl, combine the Fage Greek yogurt, Califia Farms Toasted Coconut Almond Milk, and Ascent Vanilla Bean Protein Powder.
Add the chia seeds and psyllium husk.
Mix thoroughly until all ingredients are well combined and smooth.
Let the mixture sit for 5-10 minutes to allow the chia seeds and psyllium husk to absorb the liquids and thicken.
Top with a dusting of cinnamon if desired.

Estimated Nutrition (Per Serving)

48gProtein	19gCarbs	7gFats	6gSugar
9gFiber	262mgSodium	553mgPotassium	671mgCalcium
1.9mgIron

PROTEIN: Dairy CUISINE: American CATEGORY: Breakfast SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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