MackCrows

    High Protein Vanilla Coconut Yogurt Bowl w/ Berries

    High Protein Vanilla Coconut Yogurt Bowl w/ Berries
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    High Protein Vanilla Coconut Yogurt Bowl w/ Berries

    A 10-minute, easy-prep breakfast bowl featuring protein-packed Greek yogurt and vanilla bean whey. Thickened with chia and psyllium for a rich, pudding-like texture, this toasted coconut treat is finished with fresh berries to deliver a satisfying, high-fiber post-workout recovery solution.

    Servings: 1    Calories: 389 per serving    Prep: 10 min    Total: 10 min

    Ingredients

    • 1 Tbl Chia seed
    • 1 Tbl Psyllium husk
    • 1 scoop Ascent Vanilla Bean Protein Powder
    • 1/2 cup Califia Farms Toasted Coconut Almond Milk
    • 200g Fage 0% Greek yogurt
    • 1 cup fresh berries (blueberries, blackberries, strawberries – or a blend)
    • Optional: Cinnamon for dusting

    Instructions

    1. In a bowl, combine the Fage Greek yogurt, Califia Farms Toasted Coconut Almond Milk, and Ascent Vanilla Bean Protein Powder.
    2. Add the chia seeds and psyllium husk.
    3. Mix thoroughly until all ingredients are well combined and smooth.
    4. Let the mixture sit for 5-10 minutes to allow the chia seeds and psyllium husk to absorb the liquids and thicken.
    5. Top with 1 cup of fresh berries.
    6. Top with a dusting of cinnamon if desired.

    Estimated Nutrition (Per Serving)

    49.7gProtein34.4gCarbs7.3gFats16.5gSugar
    15.5gFiber185mgSodium450mgPotassium320mgCalcium
    1.5mgIron
    PROTEIN: Dairy and Whey CUISINE: American CATEGORY: Breakfast SKILL: Easy

    *Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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