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RECIPE CARD

High-Protein Vanilla Cinnamon Bread Pudding

A 60-minute, easy-prep breakfast bake featuring leftover bread and vanilla whey protein. Bound in a rich, cinnamon-infused custard, this golden-brown bread pudding offers a comforting, macro-friendly solution to satisfying your sweet cravings while hitting your nutritional goals.

Servings: 6    Calories: 286.3 per serving    Prep: 20 min    Total: 60 min

Ingredients

  • 6 cups leftover bread, cubed (approx. 10 oz)
  • 1.5 cups high-protein milk (e.g., ultra-filtered milk)
  • 1/2 cup plain non-fat Greek yogurt
  • 1 cup liquid egg whites
  • 2 whole large eggs
  • 2 scoops (approx. 60g) vanilla protein powder
  • 1/4 cup maple syrup
  • 1 tbsp vanilla extract
  • 1 tbsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt

Instructions

  1. Preheat your oven to 350°F (175°C) and lightly grease a 9×9 inch baking dish.
  2. Place the cubed leftover bread into the prepared baking dish.
  3. In a large mixing bowl (or blender, to avoid protein powder clumps), combine the high-protein milk, Greek yogurt, liquid egg whites, whole eggs, vanilla protein powder, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Whisk or blend until completely smooth.
  4. Pour the high-protein custard mixture evenly over the bread cubes. Gently press the bread down into the liquid to ensure every piece is soaked. Let it sit for 15-20 minutes at room temperature so the bread fully absorbs the custard.
  5. Bake uncovered for 35-45 minutes, or until the custard is set in the center and the top is beautifully golden brown and slightly crisp.
  6. Remove from the oven and let it cool for 10-15 minutes before serving. Enjoy warm!

Estimated Nutrition (Per Serving)

23.3gProtein37gCarbs5gFats13.5gSugar
2.2gFiber487.5mgSodium327.2mgPotassium264.7mgCalcium
2.3mgIron
PROTEIN: Whey CUISINE: American CATEGORY: Breakfast SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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