Name: High Fiber Protein Smoothie
Prep time: 17 min
Total time: 17 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 tbsp Chia seeds; 1 tbsp Psyllium husk; 1 scoop Orgain Chocolate Peanut Butter protein powder; Add water to desired consistency (at least 12oz), allow seeds and husk to absorb water before drinking ~15 minutes.

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High Fiber Protein Smoothie

A 17-minute, effortless shake featuring rich chocolate peanut butter protein powder. Thickened with chia seeds and psyllium husk for a remarkably smooth, satisfying texture, it’s a nutrient-dense solution to conquer cravings and support post-workout recovery.

Servings: 1 Calories: 165 per serving Prep: 17 min Total: 17 min

Ingredients

1 tbsp Chia seeds
1 tbsp Psyllium husk
1 scoop Orgain Chocolate Peanut Butter protein powder
Add water to desired consistency (at least 12oz), allow seeds and husk to absorb water before drinking ~15 minutes.

Instructions

Add the chia seeds, psyllium husk, and protein powder to a shaker cup or blender.
Add water to your desired consistency.
Shake or blend vigorously until smooth.
Let sit for at least 15 minutes so the fiber can absorb the liquid and thicken, shake one more time, and enjoy!

Estimated Nutrition (Per Serving)

13.5gProtein	20.5gCarbs	6.5gFats	0.5gSugar
13gFiber	95mgSodium	150mgPotassium	120mgCalcium
2.5mgIron

PROTEIN: Protein Powder CUISINE: American CATEGORY: Beverage SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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