MackCrows

    High Fiber & Protein Peanut Butter Chocolate Smoothie

    High Fiber & Protein Peanut Butter Chocolate Smoothie
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    High Fiber & Protein Peanut Butter Chocolate Smoothie

    A 5-minute, effortless smoothie featuring rich peanut butter chocolate protein powder. Blended with chia seeds and psyllium husk for a deliciously thick and creamy texture, it is a satisfying, nutrient-dense solution to power your post-workout recovery or busy mornings.

    Servings: 1    Calories: 227 per serving    Prep: 5 min    Total: 5 min

    Ingredients

    • 1 tbsp chia seeds
    • 1 tbsp psyllium husk
    • 2 scoops (38g) Orgain Justin’s Peanut Butter Protein Powder
    • 8 oz water or cold-brewed coffee
    • 1/2 cup ice (optional)

    Instructions

    1. Pour the water or cold-brewed coffee into your blender first to prevent powders from sticking to the bottom.
    2. Add the protein powder, chia seeds, and psyllium husk.
    3. Add ice if you prefer a colder, thicker smoothie.
    4. Blend on high for 45-60 seconds until completely smooth.
    5. Tip: Let it sit for 1-2 minutes before drinking if you like an even thicker consistency, as the chia and psyllium will absorb the liquid.

    Estimated Nutrition (Per Serving)

    19gProtein22gCarbs7gFats1gSugar
    13gFiber167mgSodium413mgPotassium131mgCalcium
    5.1mgIron
    PROTEIN: Protein Powder CUISINE: American CATEGORY: Snack SKILL: Easy

    *Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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