Name: High Fiber & Protein Peanut Butter Chocolate Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 tbsp chia seeds; 1 tbsp psyllium husk; 2 scoops (38g) Orgain Justin's Peanut Butter Protein Powder; 8 oz water or cold-brewed coffee; 1/2 cup ice (optional)

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High Fiber & Protein Peanut Butter Chocolate Smoothie

A 5-minute, effortless smoothie featuring rich peanut butter chocolate protein powder. Blended with chia seeds and psyllium husk for a deliciously thick and creamy texture, it is a satisfying, nutrient-dense solution to power your post-workout recovery or busy mornings.

Servings: 1 Calories: 227 per serving Prep: 5 min Total: 5 min

Ingredients

1 tbsp chia seeds
1 tbsp psyllium husk
2 scoops (38g) Orgain Justin’s Peanut Butter Protein Powder
8 oz water or cold-brewed coffee
1/2 cup ice (optional)

Instructions

Pour the water or cold-brewed coffee into your blender first to prevent powders from sticking to the bottom.
Add the protein powder, chia seeds, and psyllium husk.
Add ice if you prefer a colder, thicker smoothie.
Blend on high for 45-60 seconds until completely smooth.
Tip: Let it sit for 1-2 minutes before drinking if you like an even thicker consistency, as the chia and psyllium will absorb the liquid.

Estimated Nutrition (Per Serving)

19gProtein	22gCarbs	7gFats	1gSugar
13gFiber	167mgSodium	413mgPotassium	131mgCalcium
5.1mgIron

PROTEIN: Protein Powder CUISINE: American CATEGORY: Snack SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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