A 15-minute, easy-prep Mediterranean bowl featuring leftover shredded chicken. Crispy-edged, zesty lemon-herb chicken pairs perfectly with crisp fresh vegetables, creamy feta, and cooling tzatziki for a refreshing and satisfying lunch solution.
Servings: 2 Calories: 708 per serving Prep: 10 min Total: 15 min
Ingredients
2 cups leftover shredded chicken
1 tbsp extra virgin olive oil
2 cloves garlic, minced
1 tsp dried oregano
1/2 tsp onion powder
Zest and juice of 1 lemon
2 tbsp chicken broth (or water)
1 tbsp fresh dill, chopped
1 cup cherry tomatoes, halved
1/2 English cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup kalamata olives, pitted and halved
1/4 cup feta cheese, crumbled
1/2 cup tzatziki sauce
2 cups cooked quinoa, brown rice, or mixed greens (for the base)
Instructions
Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the leftover shredded chicken, dried oregano, and onion powder. Toss to coat the chicken in the aromatics.
Pour in the chicken broth (or water) and lemon zest. Cook for 3-4 minutes, stirring occasionally, until the chicken is heated through and the moisture has mostly evaporated, leaving the edges slightly crispy.
Remove the skillet from the heat and stir in the fresh lemon juice and chopped dill.
Assemble your bowls by dividing the cooked base (quinoa, rice, or greens) between two dishes.
Top each bowl with a generous portion of the warm lemon-herb chicken.
Arrange the cherry tomatoes, cucumber, red onion, and kalamata olives around the chicken.
Finish with crumbled feta cheese and a large dollop of tzatziki sauce. Serve immediately and enjoy the Mediterranean magic!
Estimated Nutrition (Per Serving)
54gProtein
55.5gCarbs
30gFats
9gSugar
8gFiber
761mgSodium
1102.5mgPotassium
249.5mgCalcium
5mgIron
PROTEIN: ChickenCUISINE: MediterraneanCATEGORY: Main CourseSKILL: Easy
*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.
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