MackCrows

    Elevated Vanilla Chia Fiber Protein Smoothie

    Elevated Vanilla Chia Fiber Protein Smoothie
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    Elevated Vanilla Chia Fiber Protein Smoothie

    A 5-minute, easy-prep smoothie featuring vanilla protein powder, chia seeds, and psyllium husk. Accented with warm cinnamon and blended with fresh spinach, it delivers a thick, creamy refreshment that solves your hunger with a powerful dose of fiber and nutrition.

    Servings: 1    Calories: 250 per serving    Prep: 5 min    Total: 5 min

    Ingredients

    • 1 scoop Ascent Vanilla protein powder
    • 1 tbsp chia seeds
    • 1 tbsp psyllium husk
    • 1 cup unsweetened almond milk
    • 1 cup fresh or frozen spinach
    • 1/2 tsp ground cinnamon
    • 1/2 tsp vanilla extract
    • Handful of ice cubes

    Instructions

    1. Pour the unsweetened almond milk into a blender.
    2. Add the spinach, cinnamon, and vanilla extract.
    3. Add the Ascent protein powder, chia seeds, and psyllium husk.
    4. Top with a handful of ice cubes and blend immediately on high until completely smooth and creamy.
    5. Pour into a glass and enjoy right away before the psyllium thickens too much!

    Estimated Nutrition (Per Serving)

    29gProtein18gCarbs8gFats1gSugar
    13gFiber354mgSodium517mgPotassium690mgCalcium
    2mgIron
    PROTEIN: Whey CUISINE: American CATEGORY: Breakfast SKILL: Easy

    *Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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