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RECIPE CARD

Crispy Chicken Cauliflower Stir-Fry

A 25-minute, easy-prep main dish featuring leftover roasted chicken breast and fresh vegetables. Tossed in a savory, reduced-sodium ginger and sesame sauce with crisp-tender cauliflower and snap peas, it’s a satisfying, low-carb solution for busy weeknights.

Servings: 2    Calories: 457.5 per serving    Prep: 10 min    Total: 25 min

Ingredients

  • 2 cups cooked leftover roasted chicken breast (shredded or cubed), 4 cups cauliflower florets, 1 cup bell peppers (sliced), 1/2 cup snap peas, 2 tbsp reduced-sodium soy sauce, 1 tbsp sesame oil, 1 tbsp olive oil, 1 tbsp cornstarch, 1 tbsp fresh ginger (minced), 2 cloves garlic (minced)

Instructions

  1. Lightly toss the leftover roasted chicken pieces in cornstarch until evenly coated.
  2. Heat the olive oil in a large skillet or wok over medium-high heat. Add the coated chicken and sauté for 3-4 minutes until crispy and heated through, then remove and set aside.
  3. In the same skillet, add the sesame oil, minced garlic, and ginger. Sauté for 30 seconds until fragrant.
  4. Add the cauliflower florets, bell peppers, and snap peas. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
  5. Return the crispy chicken to the skillet, pour in the reduced-sodium soy sauce, and toss everything together for another 1-2 minutes until evenly coated and hot. Serve immediately.

Estimated Nutrition (Per Serving)

49.5gProtein21.5gCarbs19.5gFats7gSugar
5.5gFiber738.5mgSodium1130mgPotassium50mgCalcium
2mgIron
PROTEIN: Chicken CUISINE: Asian CATEGORY: Main Dish SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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