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Track Coach RECIPE CARD |
Creamy Tuscan Shredded Chicken Skillet
A 22-minute, easy-prep Italian skillet featuring leftover shredded chicken. Simmered in a rich, creamy garlic and sun-dried tomato Parmesan sauce with wilted spinach, it is a savory, low-carb dinner solution.
Servings: 4 Calories: 469.5 per serving Prep: 10 min Total: 22 min
Ingredients
- 3 cups leftover shredded chicken
- 1 tbsp extra virgin olive oil
- 1 tbsp unsalted butter
- 4 cloves garlic, minced
- 1/3 cup sun-dried tomatoes (packed in oil), drained and chopped
- 1/2 cup chicken broth
- 3/4 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning (blend of oregano, basil, thyme, rosemary)
- 1/4 tsp crushed red pepper flakes (optional, for a little kick)
- 2 cups fresh baby spinach
- Salt and freshly cracked black pepper, to taste
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Instructions
- In a large skillet, heat the extra virgin olive oil and butter over medium heat until the butter is melted.
- Add the minced garlic and chopped sun-dried tomatoes. Sauté for about 1 minute until highly fragrant, being careful not to burn the garlic.
- Pour in the chicken broth to deglaze the pan, scraping up any delicious browned bits from the bottom. Let it simmer for 2 minutes until the liquid is slightly reduced.
- Reduce the heat to medium-low. Stir in the heavy cream, Parmesan cheese, Italian seasoning, and crushed red pepper flakes. Let the mixture simmer gently for 2 to 3 minutes until the sauce begins to thicken and the cheese is fully melted.
- Add the fresh baby spinach to the skillet and stir gently until it is completely wilted (about 1 to 2 minutes).
- Fold in your leftover shredded chicken, tossing it thoroughly to ensure every piece is coated in the creamy sauce. Let it cook for another 3 to 4 minutes until the chicken is heated all the way through.
- Taste and season with salt and freshly cracked black pepper as needed. Serve immediately and enjoy!
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Estimated Nutrition (Per Serving)
| 39.8gProtein | 6.8gCarbs | 31.5gFats | 3.3gSugar |
| 1.3gFiber | 533.8mgSodium | 618.5mgPotassium | 219.5mgCalcium |
| 2.3mgIron |
PROTEIN: Chicken
CUISINE: Italian
CATEGORY: Main Course
SKILL: Easy
*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.