MackCrows

    Chocolate Protein Mug Cake

    Chocolate Protein Mug Cake
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    Chocolate Protein Mug Cake

    A 5-minute, easy-prep microwave treat featuring rich chocolate whey protein powder and naturally sweet mashed banana. Delivering a warm, fluffy texture and deep chocolate flavor, it’s the perfect quick dessert to satisfy your sweet tooth while supporting your fitness goals.

    Servings: 1    Calories: 260 per serving    Prep: 3 min    Total: 5 min

    Ingredients

    • 1 scoop (30g) Chocolate Whey Protein Powder
    • 1/2 medium ripe banana (60g), mashed
    • 1 tbsp (5g) unsweetened cocoa powder
    • 1 large egg
    • 1 tbsp (15ml) unsweetened almond milk
    • 1/4 tsp baking powder

    Instructions

    1. In a microwave-safe mug, thoroughly mash the banana until smooth.
    2. Add the egg and almond milk, whisking with a fork until well combined.
    3. Stir in the chocolate protein powder, cocoa powder, and baking powder. Mix until a smooth batter forms and no dry spots remain.
    4. Microwave on high for 60 to 90 seconds, checking at the 1-minute mark. The cake should look set but slightly gooey in the center.
    5. Let it cool for a minute before enjoying warm straight from the mug!

    Estimated Nutrition (Per Serving)

    32gProtein20gCarbs7gFats8gSugar
    4gFiber253mgSodium519mgPotassium225mgCalcium
    2.2mgIron
    PROTEIN: Whey CUISINE: American CATEGORY: Snack SKILL: Easy

    *Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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