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Track Coach RECIPE CARD |
Chocolate Protein Mug Cake
A 5-minute, easy-prep microwave treat featuring rich chocolate whey protein powder and naturally sweet mashed banana. Delivering a warm, fluffy texture and deep chocolate flavor, it’s the perfect quick dessert to satisfy your sweet tooth while supporting your fitness goals.
Servings: 1 Calories: 260 per serving Prep: 3 min Total: 5 min
Ingredients
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Instructions
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Estimated Nutrition (Per Serving)
| 32gProtein | 20gCarbs | 7gFats | 8gSugar |
| 4gFiber | 253mgSodium | 519mgPotassium | 225mgCalcium |
| 2.2mgIron |
PROTEIN: Whey
CUISINE: American
CATEGORY: Snack
SKILL: Easy
*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.
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