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RECIPE CARD

Buffalo Cauliflower Wings

A 40-minute, easy-prep appetizer featuring fresh cauliflower florets. Tossed in a spicy, buttery buffalo sauce and roasted to crispy perfection, it’s a bold and flavorful low-carb snack solution.

Servings: 4    Calories: 226.8 per serving    Prep: 10 min    Total: 40 min

Ingredients

  • 1 large head cauliflower, cut into bite-sized florets
  • 2 tbsp olive oil
  • 1/4 cup almond flour
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 cup buffalo sauce (e.g., Frank’s RedHot)
  • 2 tbsp butter, melted

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the cauliflower florets with the olive oil, almond flour, garlic powder, and paprika until evenly coated.
  3. Spread the coated florets in a single layer on the prepared baking sheet.
  4. Roast for 20-25 minutes, or until the cauliflower is tender and beginning to brown at the edges.
  5. In a small bowl, whisk together the buffalo sauce and melted butter.
  6. Remove the cauliflower from the oven, brush or toss with the buffalo sauce mixture, and return to the oven for an additional 5-10 minutes until crispy and bubbling.
  7. Serve warm with your favorite low-carb ranch or blue cheese dressing.

Estimated Nutrition (Per Serving)

5.8gProtein13.3gCarbs16.8gFats4.3gSugar
5gFiber1028mgSodium692.5mgPotassium63.5mgCalcium
1.1mgIron
PROTEIN: None CUISINE: American CATEGORY: Appetizer SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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