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RECIPE CARD

Balsamic Strawberry & Whipped Vanilla Yogurt Rice Crisps

A 5-minute, easy-prep snack featuring brown rice cakes topped with whipped vanilla Greek yogurt. Finished with fresh sliced strawberries, a tangy balsamic drizzle, and flaky sea salt, it’s a crisp and energizing pre-workout solution.

Servings: 1    Calories: 313.8 per serving    Prep: 5 min    Total: 5 min

Ingredients

  • 3 plain brown rice cakes
  • 150g non-fat plain Greek yogurt
  • 1/2 tsp vanilla bean paste (or pure vanilla extract)
  • 1 tbsp honey
  • 100g fresh strawberries, thinly sliced
  • 1 tsp balsamic glaze
  • 1 pinch flaky sea salt

Instructions

  1. In a small mixing bowl, vigorously whisk the Greek yogurt, vanilla bean paste, and honey until the mixture is smooth and slightly airy.
  2. Lay out the brown rice cakes on a plate and spread the whipped vanilla-honey yogurt evenly across each one.
  3. Shingle the thinly sliced strawberries over the yogurt.
  4. Drizzle the balsamic glaze lightly over the tops, then finish with a pinch of flaky sea salt to elevate the sweetness of the berries and honey.
  5. Serve immediately for a crisp, refreshing, and energizing pre-workout meal!

Estimated Nutrition (Per Serving)

18.5gProtein55.9gCarbs1.8gFats30.2gSugar
3.2gFiber263mgSodium456mgPotassium187mgCalcium
1mgIron
PROTEIN: Dairy CUISINE: American CATEGORY: Snack SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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