Track Coach Logo Track Coach
RECIPE CARD

Baked Turkey Meatballs with Pesto

A 35-minute, intermediate-prep dinner featuring lean ground turkey. Stuffed with a vibrant basil pesto center, these tender, almond-flour-bound meatballs deliver a burst of herby flavor and serve as a perfect low-carb solution for savory weeknight meals.

Servings: 4    Calories: 295 per serving    Prep: 15 min    Total: 35 min

Ingredients

  • 1 lb (16 oz) lean ground turkey (93% lean)
  • 1/4 cup basil pesto
  • 1/4 cup almond flour
  • 1 large egg
  • 1/2 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, gently combine the ground turkey, almond flour, egg, garlic powder, salt, and black pepper until just incorporated. Do not overmix to avoid tough meatballs.
  3. Divide the mixture into 12 equal portions and roll them into balls.
  4. Press your thumb gently into the center of each meatball to create a small, deep indentation.
  5. Spoon about 1/2 teaspoon of basil pesto into the center of each meatball. Carefully fold the meat over to completely seal the pesto inside, rolling gently in your hands to reshape if needed.
  6. Place the stuffed meatballs onto the prepared baking sheet.
  7. Bake for 15-20 minutes, or until the meatballs are completely cooked through and reach an internal temperature of 165°F.

Estimated Nutrition (Per Serving)

26gProtein3gCarbs19.8gFats0.5gSugar
1gFiber490mgSodium300mgPotassium37.5mgCalcium
2mgIron
PROTEIN: Turkey CUISINE: Italian-American CATEGORY: Main Dish SKILL: Intermediate

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

Create your own custom recipes in the AI Kitchen from MackCrows Track Coach
| | |