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RECIPE CARD

Apple Cinnamon Chia Pudding

A 15-minute, easy-prep breakfast featuring nutrient-dense chia seeds and fresh apples. Infused with warm cinnamon and sweet maple syrup, this creamy, thick pudding is a delightful make-ahead solution for busy mornings.

Servings: 4    Calories: 174.5 per serving    Prep: 15 min    Total: 135 min

Ingredients

  • 2 cups unsweetened almond milk
  • 1/2 cup chia seeds
  • 2 medium apples, finely diced
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 pinch of salt

Instructions

  1. In a large mixing bowl or container, whisk together the almond milk, chia seeds, maple syrup, cinnamon, vanilla extract, and salt.
  2. Let the mixture sit for 5-10 minutes, then whisk again vigorously to break up any chia seed clumps.
  3. Fold in the diced apples until evenly distributed.
  4. Cover the container and refrigerate for at least 2 hours, or preferably overnight to allow the chia seeds to fully expand.
  5. Portion into bowls or jars before serving. Top with extra cinnamon or nuts if desired.

Estimated Nutrition (Per Serving)

4gProtein25.3gCarbs7.8gFats12.5gSugar
9.8gFiber79.8mgSodium272mgPotassium368.5mgCalcium
1.8mgIron
PROTEIN: Chia Seeds CUISINE: American CATEGORY: Breakfast SKILL: Easy

*Nutritional values are estimated and should be reviewed for accuracy. Actual values may vary depending on specific brands and measurements used. Dietary labels are AI-generated suggestions and are not guaranteed. Always verify ingredients against your specific allergies or medical dietary requirements.

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