Category: Personal Experience
Most “fitness experts” start with a calculator. I started with a reality check. If you’ve ever followed a “scientifically calculated” calorie deficit for weeks only to see the scale stay stagnant, you’ve been told it’s because you were “sneaking calories” or lacked discipline. The truth is more likely that your calculator was a guess, and…
Diets suck. I chose a different path and it worked. I designed a system, not a diet. By partnering with AI and using a little metabolic math, I lost the weight with less struggle then I had in the past. Here is the five-step system I used. I decided what an ideal weight was (or…